Managing Your Own Mental Wellbeing
Session Objectives
- Understand what Mental Wellbeing is and how it differs from mental illness.
- How to recognise what is a normal response to stress.
- How to embed coping strategies into your everyday life.
Session Outline
- What is mental health?
- The Mental Health Continuum
- Stress
- Five steps to wellbeing
Please contact amanda@totalwellbeingmatters.com if you have any queries
