Mental Health Awareness

Mental Health Awareness CPD Accredited

This 3-hour CPD accredited course has been developed by Total Wellbeing Matters.

This interactive course raises awareness of mental health.

It covers: 

What is mental health?

How to challenge stigma

What is Stress?

Spotting signs of distress

An introduction to looking after your own mental health and maintaining wellbeing.

Confidence to support someone in distress or who may be experiencing a mental health issue and how to start a conversation.

All participants will receive a manual, workbook, and certificate.

Learning will take place through a mix of presentations, group discussions and workshop activities.

Numbers are limited to between 10 & 15 people per session to enable the instructor to keep people safe and supported while they learn. Because we recognise that many people will have concerns or questions, we will allow a half an hour after the session for delegates to have a safe space to explore how they are feeling if required.