Mental Health Awareness

This course raises awareness of mental health. It covers: 

• What mental health is and how to challenge stigma

• Stress

• Spotting signs of distress

• An introduction to looking after your own mental health and maintaining wellbeing

• Confidence to support someone in distress or who may be experiencing a mental health issue

Who should attend?

This course is suitable for anyone who wants to increase their understanding about mental health.

Format

Learning takes place through a mix of presentations, group discussions and workshop activities

We limit numbers to 20 people per course so that the instructor can keep people safe and supported while they learn.

There is no formal assessment for this course, but delegates must complete all sections of the course.

Takeaways

Everyone who completes the course gets:

A certificate of attendance

A manual to refer to whenever you need it

A workbook including a helpful toolkit to support your own mental health

Date of next course:

Thursday 16th March 2023 1.30 pm online via zoom

Cost £50 to Yeovil Chamber members to include all materials and VAT

Please note booking will close on the 28th February at 5pm to allow for the delivery of course materials.