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Mental Health Awareness

Become Mental Health Aware


  • This course raises awareness of mental health. It covers: 
  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue


  • This is a half day course delivered via online video conferencing
  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn


  • Everyone who completes the course gets:
  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health

Course structure

Four hour session

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
  • Depression
  • Anxiety disorders
  • Psychosis
  • Eating disorders
  • Suicide
  • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics

Helpful resources

Zoom Online
United Kingdom
BA22 8RN
Start Date:
24th May 2022 at 00:00
End Date:
24th May 2022 at 00:00
£100.00 Ex Tax
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Mental Health Awareness